Biceps Narrow Pull-ups
Learn how to do the Biceps Narrow Pull-ups with proper form and technique. This body weight exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.
How to Do the Biceps Narrow Pull-ups
Follow these steps to perform the Biceps Narrow Pull-ups with correct form:
- 1Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- 3Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 4Repeat for the desired number of repetitions.
Biceps Narrow Pull-ups Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Biceps Narrow Pull-ups work?
The Biceps Narrow Pull-ups primarily targets your Biceps. Secondary muscles worked include Forearms, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Biceps Narrow Pull-ups?
No. The Biceps Narrow Pull-ups is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Biceps Narrow Pull-ups with proper form?
Start by hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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