Biceps Narrow Pull-ups

bicepsupper armsbody weight

Learn how to do the Biceps Narrow Pull-ups with proper form and technique. This body weight exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Biceps Narrow Pull-ups exercise demonstration showing proper form

How to Do the Biceps Narrow Pull-ups

Follow these steps to perform the Biceps Narrow Pull-ups with correct form:

  1. 1Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
  2. 2Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
  3. 3Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Biceps Narrow Pull-ups Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Extended

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