Biceps Pull-up

bicepsupper armsbody weight

Learn how to do the Biceps Pull-up with proper form and technique. This body weight exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Biceps Pull-up exercise demonstration showing proper form

How to Do the Biceps Pull-up

Follow these steps to perform the Biceps Pull-up with correct form:

  1. 1Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
  2. 2Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
  3. 3Pause at the top of the movement, then slowly lower yourself back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Biceps Pull-up Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Biceps Pull-up work?

The Biceps Pull-up primarily targets your Biceps. Secondary muscles worked include Forearms, Shoulders. This makes it an effective exercise for developing your upper arms.

Do I need equipment for the Biceps Pull-up?

No. The Biceps Pull-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Biceps Pull-up with proper form?

Start by hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.. Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar. Pause at the top of the movement, then slowly lower yourself back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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