Biceps Pull-up

bicepsupper armsbody weight

Learn how to do the Biceps Pull-up with proper form and technique. This body weight exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Biceps Pull-up exercise demonstration showing proper form

How to Do the Biceps Pull-up

Follow these steps to perform the Biceps Pull-up with correct form:

  1. 1Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
  2. 2Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
  3. 3Pause at the top of the movement, then slowly lower yourself back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Biceps Pull-up Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Main

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