Biceps Leg Concentration Curl

bicepsupper armsbody weight

Learn how to do the Biceps Leg Concentration Curl with proper form and technique. This body weight exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Biceps Leg Concentration Curl exercise demonstration showing proper form

How to Do the Biceps Leg Concentration Curl

Follow these steps to perform the Biceps Leg Concentration Curl with correct form:

  1. 1Sit on a bench with your legs spread apart and your feet flat on the ground.
  2. 2Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee.
  3. 3With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary.
  4. 4Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Biceps Leg Concentration Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Biceps Leg Concentration Curl work?

The Biceps Leg Concentration Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

Do I need equipment for the Biceps Leg Concentration Curl?

No. The Biceps Leg Concentration Curl is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Biceps Leg Concentration Curl with proper form?

Start by sit on a bench with your legs spread apart and your feet flat on the ground.. Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee. With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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