Ez Barbell Curl
Learn how to do the Ez Barbell Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.
How to Do the Ez Barbell Curl
Follow these steps to perform the Ez Barbell Curl with correct form:
- 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- 2Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- 3Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
- 4Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- 5Repeat for the desired number of repetitions.
Ez Barbell Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- ez barbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Ez Barbell Curl work?
The Ez Barbell Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Ez Barbell Curl?
The Ez Barbell Curl requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Ez Barbell Curl with proper form?
Start by stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.. Keep your elbows close to your torso and your upper arms stationary throughout the movement. Exhale as you curl the barbell up towards your shoulders, contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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