Ez Barbell Reverse Grip Preacher Curl

bicepsupper armsez barbell

Learn how to do the Ez Barbell Reverse Grip Preacher Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Barbell Reverse Grip Preacher Curl exercise demonstration showing proper form

How to Do the Ez Barbell Reverse Grip Preacher Curl

Follow these steps to perform the Ez Barbell Reverse Grip Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
  2. 2Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
  3. 3Rest your upper arms on the pad, allowing your forearms to hang down.
  4. 4Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  5. 5Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Ez Barbell Reverse Grip Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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