Ez Barbell Close-grip Curl

bicepsupper armsez barbell

Learn how to do the Ez Barbell Close-grip Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Barbell Close-grip Curl exercise demonstration showing proper form

How to Do the Ez Barbell Close-grip Curl

Follow these steps to perform the Ez Barbell Close-grip Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
  2. 2Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. 3Curl the barbell up towards your shoulders, contracting your biceps.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Ez Barbell Close-grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Ez Barbell Close-grip Curl work?

The Ez Barbell Close-grip Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Ez Barbell Close-grip Curl?

The Ez Barbell Close-grip Curl requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ez Barbell Close-grip Curl with proper form?

Start by stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.. Keep your elbows close to your torso and your upper arms stationary throughout the movement. Curl the barbell up towards your shoulders, contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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