Ez Barbell Spider Curl

bicepsupper armsez barbell

Learn how to do the Ez Barbell Spider Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Barbell Spider Curl exercise demonstration showing proper form

How to Do the Ez Barbell Spider Curl

Follow these steps to perform the Ez Barbell Spider Curl with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. 2Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
  3. 3Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Ez Barbell Spider Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Ez Barbell Spider Curl work?

The Ez Barbell Spider Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Ez Barbell Spider Curl?

The Ez Barbell Spider Curl requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ez Barbell Spider Curl with proper form?

Start by stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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