Ez Barbell Reverse Grip Curl

bicepsupper armsez barbell

Learn how to do the Ez Barbell Reverse Grip Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Barbell Reverse Grip Curl exercise demonstration showing proper form

How to Do the Ez Barbell Reverse Grip Curl

Follow these steps to perform the Ez Barbell Reverse Grip Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
  2. 2Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
  3. 3Curl the barbell upwards by contracting your biceps, while exhaling.
  4. 4Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Slowly begin to bring the barbell back to the starting position as you inhale.
  7. 7Repeat for the desired number of repetitions.

Ez Barbell Reverse Grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Ez Barbell Reverse Grip Curl work?

The Ez Barbell Reverse Grip Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Ez Barbell Reverse Grip Curl?

The Ez Barbell Reverse Grip Curl requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ez Barbell Reverse Grip Curl with proper form?

Start by stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.. Keep your elbows close to your torso and your upper arms stationary throughout the exercise. Curl the barbell upwards by contracting your biceps, while exhaling. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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