Ez Barbell Close Grip Preacher Curl

bicepsupper armsez barbell

Learn how to do the Ez Barbell Close Grip Preacher Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Barbell Close Grip Preacher Curl exercise demonstration showing proper form

How to Do the Ez Barbell Close Grip Preacher Curl

Follow these steps to perform the Ez Barbell Close Grip Preacher Curl with correct form:

  1. 1Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
  2. 2Rest your triceps on the pad and fully extend your arms, keeping your back straight.
  3. 3Slowly curl the barbell towards your shoulders, contracting your biceps.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Lower the barbell back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Ez Barbell Close Grip Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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