Dumbbell Standing One Arm Curl (over Incline Bench)

bicepsupper armsdumbbell

Learn how to do the Dumbbell Standing One Arm Curl (over Incline Bench) with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Standing One Arm Curl (over Incline Bench) exercise demonstration showing proper form

How to Do the Dumbbell Standing One Arm Curl (over Incline Bench)

Follow these steps to perform the Dumbbell Standing One Arm Curl (over Incline Bench) with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
  2. 2Place your other hand on an incline bench for support.
  3. 3Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Dumbbell Standing One Arm Curl (over Incline Bench) Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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