Dumbbell Prone Incline Curl

How to Do the Dumbbell Prone Incline Curl

Follow these steps to perform the Dumbbell Prone Incline Curl with correct form:

1. 1Adjust the bench to a 45-degree incline.
2. 2Lie face down on the bench with your chest and stomach resting against it.
3. 3Hold a dumbbell in each hand with your palms facing down and your arms fully extended.
4. 4Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
5. 5Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
6. 6Hold the contracted position for a brief pause as you squeeze your biceps.
7. 7Inhale and slowly begin to lower the dumbbells back to the starting position.
8. 8Repeat for the desired number of repetitions.

Dumbbell Prone Incline Curl Muscles Worked

Exercise Details

Related Exercises

dumbbell incline biceps curl

bicepsdumbbell

dumbbell seated inner biceps curl

bicepsdumbbell

dumbbell seated biceps curl to shoulder press

bicepsdumbbell

dumbbell one arm reverse preacher curl

bicepsdumbbell

dumbbell zottman curl

bicepsdumbbell

dumbbell one arm seated hammer curl

bicepsdumbbell