Ez Bar Seated Close Grip Concentration Curl

bicepsupper armsez barbell

Learn how to do the Ez Bar Seated Close Grip Concentration Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Bar Seated Close Grip Concentration Curl exercise demonstration showing proper form

How to Do the Ez Bar Seated Close Grip Concentration Curl

Follow these steps to perform the Ez Bar Seated Close Grip Concentration Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
  2. 2Rest your elbow on the inside of your thigh, just above the knee.
  3. 3Curl the barbell up towards your shoulder while keeping your upper arm stationary.
  4. 4Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Ez Bar Seated Close Grip Concentration Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Ez Bar Seated Close Grip Concentration Curl work?

The Ez Bar Seated Close Grip Concentration Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Ez Bar Seated Close Grip Concentration Curl?

The Ez Bar Seated Close Grip Concentration Curl requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ez Bar Seated Close Grip Concentration Curl with proper form?

Start by sit on a bench with your feet flat on the ground and hold an ez barbell with an underhand grip.. Rest your elbow on the inside of your thigh, just above the knee. Curl the barbell up towards your shoulder while keeping your upper arm stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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