Ez Bar Seated Close Grip Concentration Curl

bicepsupper armsez barbell

Learn how to do the Ez Bar Seated Close Grip Concentration Curl with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Bar Seated Close Grip Concentration Curl exercise demonstration showing proper form

How to Do the Ez Bar Seated Close Grip Concentration Curl

Follow these steps to perform the Ez Bar Seated Close Grip Concentration Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
  2. 2Rest your elbow on the inside of your thigh, just above the knee.
  3. 3Curl the barbell up towards your shoulder while keeping your upper arm stationary.
  4. 4Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Ez Bar Seated Close Grip Concentration Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Extended

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