Dumbbell Cross Body Hammer Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Cross Body Hammer Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Cross Body Hammer Curl exercise demonstration showing proper form

How to Do the Dumbbell Cross Body Hammer Curl

Follow these steps to perform the Dumbbell Cross Body Hammer Curl with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing your body.
  2. 2Keep your elbows close to your torso and your upper arms stationary.
  3. 3Exhale and curl the weights while contracting your biceps, bringing the dumbbells across your body towards your opposite shoulder.
  4. 4Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Cross Body Hammer Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Cross Body Hammer Curl work?

The Dumbbell Cross Body Hammer Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Cross Body Hammer Curl?

The Dumbbell Cross Body Hammer Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Cross Body Hammer Curl with proper form?

Start by stand up straight with a dumbbell in each hand, palms facing your body.. Keep your elbows close to your torso and your upper arms stationary. Exhale and curl the weights while contracting your biceps, bringing the dumbbells across your body towards your opposite shoulder. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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