Dumbbell Cross Body Hammer Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Cross Body Hammer Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Cross Body Hammer Curl exercise demonstration showing proper form

How to Do the Dumbbell Cross Body Hammer Curl

Follow these steps to perform the Dumbbell Cross Body Hammer Curl with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing your body.
  2. 2Keep your elbows close to your torso and your upper arms stationary.
  3. 3Exhale and curl the weights while contracting your biceps, bringing the dumbbells across your body towards your opposite shoulder.
  4. 4Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Cross Body Hammer Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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