Dumbbell Seated Hammer Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Seated Hammer Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Seated Hammer Curl exercise demonstration showing proper form

How to Do the Dumbbell Seated Hammer Curl

Follow these steps to perform the Dumbbell Seated Hammer Curl with correct form:

  1. 1Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended straight down.
  2. 2Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  3. 3Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly begin to lower the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Seated Hammer Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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