Dumbbell Standing Preacher Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Standing Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Standing Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell Standing Preacher Curl

Follow these steps to perform the Dumbbell Standing Preacher Curl with correct form:

  1. 1Stand upright with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
  2. 2Rest the back of your upper arms against the preacher bench or an incline bench, with your elbows slightly bent.
  3. 3Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  4. 4Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Standing Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Standing Preacher Curl work?

The Dumbbell Standing Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Standing Preacher Curl?

The Dumbbell Standing Preacher Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Standing Preacher Curl with proper form?

Start by stand upright with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.. Rest the back of your upper arms against the preacher bench or an incline bench, with your elbows slightly bent. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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