Dumbbell One Arm Seated Bicep Curl On Exercise Ball

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Learn how to do the Dumbbell One Arm Seated Bicep Curl On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell One Arm Seated Bicep Curl On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell One Arm Seated Bicep Curl On Exercise Ball

Follow these steps to perform the Dumbbell One Arm Seated Bicep Curl On Exercise Ball with correct form:

  1. 1Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
  3. 3Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Dumbbell One Arm Seated Bicep Curl On Exercise Ball Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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