Weighted Standing Curl

bicepsupper armsweighted

Learn how to do the Weighted Standing Curl with proper form and technique. This weighted exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Weighted Standing Curl exercise demonstration showing proper form

How to Do the Weighted Standing Curl

Follow these steps to perform the Weighted Standing Curl with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
  2. 2Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
  3. 3Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Weighted Standing Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
weighted
Body Part
upper arms
Category
Extended

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