Dumbbell Incline Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Incline Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Incline Curl exercise demonstration showing proper form

How to Do the Dumbbell Incline Curl

Follow these steps to perform the Dumbbell Incline Curl with correct form:

  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing forward.
  2. 2Rest your upper arms on the incline bench and let your elbows hang down, fully extending your arms.
  3. 3Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  4. 4Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Incline Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Incline Curl work?

The Dumbbell Incline Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Incline Curl?

The Dumbbell Incline Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Incline Curl with proper form?

Start by set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing forward.. Rest your upper arms on the incline bench and let your elbows hang down, fully extending your arms. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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