Dumbbell Seated Neutral Wrist Curl

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Learn how to do the Dumbbell Seated Neutral Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Seated Neutral Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell Seated Neutral Wrist Curl

Follow these steps to perform the Dumbbell Seated Neutral Wrist Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
  2. 2Rest your forearms on your thighs, allowing the dumbbells to hang down.
  3. 3Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Seated Neutral Wrist Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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