Dumbbell Incline Hammer Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Incline Hammer Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Incline Hammer Curl exercise demonstration showing proper form

How to Do the Dumbbell Incline Hammer Curl

Follow these steps to perform the Dumbbell Incline Hammer Curl with correct form:

  1. 1Sit on an incline bench with a dumbbell in each hand, palms facing your torso and arms fully extended.
  2. 2Keep your back against the bench and your feet flat on the floor.
  3. 3While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  4. 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Incline Hammer Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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