Dumbbell Incline Hammer Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Incline Hammer Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Incline Hammer Curl exercise demonstration showing proper form

How to Do the Dumbbell Incline Hammer Curl

Follow these steps to perform the Dumbbell Incline Hammer Curl with correct form:

  1. 1Sit on an incline bench with a dumbbell in each hand, palms facing your torso and arms fully extended.
  2. 2Keep your back against the bench and your feet flat on the floor.
  3. 3While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  4. 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Inhale and slowly begin to lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Incline Hammer Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Incline Hammer Curl work?

The Dumbbell Incline Hammer Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Incline Hammer Curl?

The Dumbbell Incline Hammer Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Incline Hammer Curl with proper form?

Start by sit on an incline bench with a dumbbell in each hand, palms facing your torso and arms fully extended.. Keep your back against the bench and your feet flat on the floor. While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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