Dumbbell Zottman Preacher Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Zottman Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Zottman Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell Zottman Preacher Curl

Follow these steps to perform the Dumbbell Zottman Preacher Curl with correct form:

  1. 1Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
  2. 2Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
  3. 3At the top of the curl, rotate your wrists so that your palms are facing down.
  4. 4Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Zottman Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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