Barbell Reverse Preacher Curl Inclined

bicepsupper armsbarbell

Learn how to do the Barbell Reverse Preacher Curl Inclined with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

How to Do the Barbell Reverse Preacher Curl Inclined

Follow these steps to perform the Barbell Reverse Preacher Curl Inclined with correct form:

  1. 1Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
  2. 2Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
  3. 3Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level. Perform with inclined intensity.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Reverse Preacher Curl Inclined Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

Recovery & Training Frequency

Recommended Recovery Time
1–2 days
Weekly Frequency
2–4 sessions per week
Why
Small muscles used in compound movements tend to recover quickly (24–48 h) given their relatively low absolute volume contribution.

Sets & Reps by Goal

Strength

Sets
3–5
Reps
3–6
Rest
2–3 min

Progressive overload is key — add weight when you can complete all reps with solid form.

Hypertrophy

Sets
3–4
Reps
8–15
Rest
60–90 s

Aim for 2–3 RIR on most sets. The moderate rep range with controlled tempo maximises metabolic stress and mechanical tension.

Endurance

Sets
2–3
Reps
15–25
Rest
30–60 s

High-rep sets at 50–60% 1RM build muscular endurance without excessive fatigue accumulation.

Which Workout Splits Include Barbell Reverse Preacher Curl Inclined?

Based on the muscles this exercise targets, it fits naturally into these training splits and day types:

P

Push / Pull / Legs

Pull Day

U

Upper / Lower

Upper Day

F

Full Body

Any session

B

Bro Split

Arms Day

Training Day Types:pullupper

Not sure which split is right for you? Cora builds personalised training plans that match your schedule and goals. Learn more about progressive overload.

Related Exercises

barbell standing close grip curl exercise demonstration showing proper form

barbell standing close grip curl

bicepsbarbell
barbell biceps curl exercise demonstration showing proper form

barbell biceps curl

bicepsbarbell
barbell reverse preacher curl exercise demonstration showing proper form

barbell reverse preacher curl

bicepsbarbell
barbell drag curl exercise demonstration showing proper form

barbell drag curl

bicepsbarbell
barbell standing reverse grip curl exercise demonstration showing proper form

barbell standing reverse grip curl

bicepsbarbell
barbell standing wide grip biceps curl exercise demonstration showing proper form

barbell standing wide grip biceps curl

bicepsbarbell

Frequently Asked Questions

What muscles does the Barbell Reverse Preacher Curl Inclined work?

The Barbell Reverse Preacher Curl Inclined primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Barbell Reverse Preacher Curl Inclined?

The Barbell Reverse Preacher Curl Inclined requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Reverse Preacher Curl Inclined with proper form?

Start by Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip. Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level. Perform with inclined intensity. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

How often should I do the Barbell Reverse Preacher Curl Inclined?

For most people, allow 1–2 days between sessions targeting the same muscle group. That translates to 2–4 sessions per week. Small muscles used in compound movements tend to recover quickly (24–48 h) given their relatively low absolute volume contribution.

What are the best sets and reps for the Barbell Reverse Preacher Curl Inclined?

It depends on your goal. For strength: 3–5 sets of 3–6 with 2–3 min rest. For hypertrophy (muscle growth): 3–4 sets of 8–15 with 60–90 s rest. For endurance: 2–3 sets of 15–25 with 30–60 s rest.

Which workout splits is the Barbell Reverse Preacher Curl Inclined best for?

The Barbell Reverse Preacher Curl Inclined fits well into the following training splits: Push / Pull / Legs (Pull Day), Upper / Lower (Upper Day), Full Body (Any session), Bro Split (Arms Day). It is classified as a pull, upper movement.

Track Barbell Reverse Preacher Curl Inclined in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS