Barbell Preacher Curl

bicepsupper armsbarbell

Learn how to do the Barbell Preacher Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Preacher Curl exercise demonstration showing proper form

How to Do the Barbell Preacher Curl

Follow these steps to perform the Barbell Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. 2Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
  3. 3Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Preacher Curl work?

The Barbell Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Barbell Preacher Curl?

The Barbell Preacher Curl requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Preacher Curl with proper form?

Start by sit on a preacher bench with your upper arms resting on the pad and your chest against the support.. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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