Barbell Preacher Curl

bicepsupper armsbarbell

Learn how to do the Barbell Preacher Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Preacher Curl exercise demonstration showing proper form

How to Do the Barbell Preacher Curl

Follow these steps to perform the Barbell Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. 2Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
  3. 3Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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