Dumbbell One Arm Reverse Spider Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell One Arm Reverse Spider Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell One Arm Reverse Spider Curl exercise demonstration showing proper form

How to Do the Dumbbell One Arm Reverse Spider Curl

Follow these steps to perform the Dumbbell One Arm Reverse Spider Curl with correct form:

  1. 1Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
  2. 2Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch arms.

Dumbbell One Arm Reverse Spider Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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