Ez-bar Biceps Curl (with Arm Blaster)

bicepsupper armsez barbell

Learn how to do the Ez-bar Biceps Curl (with Arm Blaster) with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez-bar Biceps Curl (with Arm Blaster) exercise demonstration showing proper form

How to Do the Ez-bar Biceps Curl (with Arm Blaster)

Follow these steps to perform the Ez-bar Biceps Curl (with Arm Blaster) with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. 2Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
  3. 3Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Ez-bar Biceps Curl (with Arm Blaster) Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Extended

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