Ez Barbell Seated Curls

bicepsupper armsez barbell

Learn how to do the Ez Barbell Seated Curls with proper form and technique. This ez barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Ez Barbell Seated Curls exercise demonstration showing proper form

How to Do the Ez Barbell Seated Curls

Follow these steps to perform the Ez Barbell Seated Curls with correct form:

  1. 1Sit on a bench with your feet flat on the ground and your back straight.
  2. 2Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. 3Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
  4. 4Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
  5. 5Pause for a moment at the top, squeezing your biceps.
  6. 6Inhale and slowly lower the ez barbell back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Ez Barbell Seated Curls Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Extended

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