Dumbbell Rear Lunge

glutesupper legsdumbbell

Learn how to do the Dumbbell Rear Lunge with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Dumbbell Rear Lunge exercise demonstration showing proper form

How to Do the Dumbbell Rear Lunge

Follow these steps to perform the Dumbbell Rear Lunge with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Take a step backward with your right foot, lowering your body into a lunge position.
  3. 3Bend your left knee and lower your body until your left thigh is parallel to the ground.
  4. 4Pause for a moment, then push through your left heel to return to the starting position.
  5. 5Repeat on the other side, stepping back with your left foot.

Dumbbell Rear Lunge Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Main

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