Dumbbell Stiff Leg Deadlift
Learn how to do the Dumbbell Stiff Leg Deadlift with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.
How to Do the Dumbbell Stiff Leg Deadlift
Follow these steps to perform the Dumbbell Stiff Leg Deadlift with correct form:
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
- 3Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
- 4Repeat for the desired number of repetitions.
Dumbbell Stiff Leg Deadlift Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper legs
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Stiff Leg Deadlift work?
The Dumbbell Stiff Leg Deadlift primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Dumbbell Stiff Leg Deadlift?
The Dumbbell Stiff Leg Deadlift requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Stiff Leg Deadlift with proper form?
Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees. Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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