Dumbbell Stiff Leg Deadlift

glutesupper legsdumbbell

Learn how to do the Dumbbell Stiff Leg Deadlift with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Dumbbell Stiff Leg Deadlift exercise demonstration showing proper form

How to Do the Dumbbell Stiff Leg Deadlift

Follow these steps to perform the Dumbbell Stiff Leg Deadlift with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
  3. 3Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
  4. 4Repeat for the desired number of repetitions.

Dumbbell Stiff Leg Deadlift Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Main

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