Dumbbell Deadlift

glutesupper legsdumbbell

Learn how to do the Dumbbell Deadlift with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Dumbbell Deadlift exercise demonstration showing proper form

How to Do the Dumbbell Deadlift

Follow these steps to perform the Dumbbell Deadlift with correct form:

  1. 1Stand with your feet shoulder-width apart, toes pointing forward.
  2. 2Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
  3. 3Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
  4. 4Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Deadlift Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Main

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