Dumbbell Standing Kickback
Learn how to do the Dumbbell Standing Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Standing Kickback
Follow these steps to perform the Dumbbell Standing Kickback with correct form:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3Extend your arms straight back, squeezing your triceps at the top of the movement.
- 4Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Standing Kickback Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Standing Kickback work?
The Dumbbell Standing Kickback primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Standing Kickback?
The Dumbbell Standing Kickback requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Standing Kickback with proper form?
Start by stand with your feet shoulder-width apart and hold a dumbbell in each hand.. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms straight back, squeezing your triceps at the top of the movement. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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