Dumbbell Incline One Arm Hammer Press On Exercise Ball

tricepsupper armsdumbbell

Learn how to do the Dumbbell Incline One Arm Hammer Press On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Chest.

Dumbbell Incline One Arm Hammer Press On Exercise Ball exercise demonstration showing proper form

How to Do the Dumbbell Incline One Arm Hammer Press On Exercise Ball

Follow these steps to perform the Dumbbell Incline One Arm Hammer Press On Exercise Ball with correct form:

  1. 1Sit on an exercise ball with a dumbbell in one hand.
  2. 2Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
  3. 3Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
  4. 4Press the dumbbell up towards the ceiling, straightening your arm.
  5. 5Lower the dumbbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch arms.

Dumbbell Incline One Arm Hammer Press On Exercise Ball Muscles Worked

Primary

triceps

Secondary

shoulderschest

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Incline One Arm Hammer Press On Exercise Ball work?

The Dumbbell Incline One Arm Hammer Press On Exercise Ball primarily targets your Triceps. Secondary muscles worked include Shoulders, Chest. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Incline One Arm Hammer Press On Exercise Ball?

The Dumbbell Incline One Arm Hammer Press On Exercise Ball requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Incline One Arm Hammer Press On Exercise Ball with proper form?

Start by sit on an exercise ball with a dumbbell in one hand.. Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball. Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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