Dumbbell Incline One Arm Hammer Press On Exercise Ball
Learn how to do the Dumbbell Incline One Arm Hammer Press On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Chest.
How to Do the Dumbbell Incline One Arm Hammer Press On Exercise Ball
Follow these steps to perform the Dumbbell Incline One Arm Hammer Press On Exercise Ball with correct form:
- 1Sit on an exercise ball with a dumbbell in one hand.
- 2Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- 3Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
- 4Press the dumbbell up towards the ceiling, straightening your arm.
- 5Lower the dumbbell back down to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Dumbbell Incline One Arm Hammer Press On Exercise Ball Muscles Worked
Primary
Secondary
shoulderschest
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
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