Dumbbell Lying Triceps Extension

tricepsupper armsdumbbell

Learn how to do the Dumbbell Lying Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Lying Triceps Extension exercise demonstration showing proper form

How to Do the Dumbbell Lying Triceps Extension

Follow these steps to perform the Dumbbell Lying Triceps Extension with correct form:

  1. 1Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. 2Extend your arms straight up over your chest, keeping your elbows close to your body.
  3. 3Lower the dumbbells down towards your forehead, bending your elbows.
  4. 4Pause for a moment, then extend your arms back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Lying Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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