Farmers Walk

quadsupper legsdumbbell

Learn how to do the Farmers Walk with proper form and technique. This dumbbell exercise primarily targets your Quads, with secondary emphasis on Calves, Forearms, Core.

Farmers Walk exercise demonstration showing proper form

How to Do the Farmers Walk

Follow these steps to perform the Farmers Walk with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing your sides.
  2. 2Keep your back straight and your shoulders back.
  3. 3Take small, controlled steps forward, maintaining an upright posture.
  4. 4Continue walking for the desired distance or time.
  5. 5To finish, stop walking and carefully lower the dumbbells to your sides.

Farmers Walk Muscles Worked

Primary

quads

Secondary

calvesforearmscore

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Main

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