Dumbbell Single Leg Split Squat
Learn how to do the Dumbbell Single Leg Split Squat with proper form and technique. This dumbbell exercise primarily targets your Quads, with secondary emphasis on Glutes, Hamstrings, Calves.
How to Do the Dumbbell Single Leg Split Squat
Follow these steps to perform the Dumbbell Single Leg Split Squat with correct form:
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Take a step forward with one foot and position your feet so that your front foot is flat on the ground and your back foot is elevated on a bench or step.
- 3Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground.
- 4Continue lowering until your front thigh is parallel to the ground, then push through your front heel to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs and repeat.
Dumbbell Single Leg Split Squat Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper legs
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Single Leg Split Squat work?
The Dumbbell Single Leg Split Squat primarily targets your Quads. Secondary muscles worked include Glutes, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Dumbbell Single Leg Split Squat?
The Dumbbell Single Leg Split Squat requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Single Leg Split Squat with proper form?
Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand.. Take a step forward with one foot and position your feet so that your front foot is flat on the ground and your back foot is elevated on a bench or step. Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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