Squat On Bosu Ball

quadsupper legsbosu ball

Learn how to do the Squat On Bosu Ball with proper form and technique. This bosu ball exercise primarily targets your Quads, with secondary emphasis on Glutes, Hamstrings, Calves.

Squat On Bosu Ball exercise demonstration showing proper form

How to Do the Squat On Bosu Ball

Follow these steps to perform the Squat On Bosu Ball with correct form:

  1. 1Place the bosu ball on the ground with the flat side up.
  2. 2Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
  3. 3Lower your body down by bending your knees and hips, as if sitting back into a chair.
  4. 4Keep your chest up and your weight on your heels.
  5. 5Lower yourself until your thighs are parallel to the ground.
  6. 6Pause for a moment, then push through your heels to return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Squat On Bosu Ball Muscles Worked

Primary

quads

Secondary

gluteshamstringscalves

Exercise Details

Equipment
bosu ball
Body Part
upper legs
Category
Extended

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