Dumbbell Palms In Incline Bench Press
Learn how to do the Dumbbell Palms In Incline Bench Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Dumbbell Palms In Incline Bench Press
Follow these steps to perform the Dumbbell Palms In Incline Bench Press with correct form:
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with your back against the backrest and feet flat on the ground.
- 3Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
- 4Extend your arms straight up above your chest, keeping a slight bend in your elbows.
- 5Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
- 6Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Palms In Incline Bench Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Palms In Incline Bench Press work?
The Dumbbell Palms In Incline Bench Press primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Palms In Incline Bench Press?
The Dumbbell Palms In Incline Bench Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Palms In Incline Bench Press with proper form?
Start by set up an incline bench at a 45-degree angle.. Sit on the bench with your back against the backrest and feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing inwards. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Dumbbell Palms In Incline Bench Press in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS