Dumbbell Palms In Incline Bench Press

tricepsupper armsdumbbell

Learn how to do the Dumbbell Palms In Incline Bench Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Dumbbell Palms In Incline Bench Press exercise demonstration showing proper form

How to Do the Dumbbell Palms In Incline Bench Press

Follow these steps to perform the Dumbbell Palms In Incline Bench Press with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with your back against the backrest and feet flat on the ground.
  3. 3Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
  4. 4Extend your arms straight up above your chest, keeping a slight bend in your elbows.
  5. 5Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
  6. 6Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Palms In Incline Bench Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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