Dumbbell Seated Kickback
Learn how to do the Dumbbell Seated Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Seated Kickback
Follow these steps to perform the Dumbbell Seated Kickback with correct form:
- 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- 2Bend your knees slightly and lean forward from your hips, keeping your back straight.
- 3Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
- 4Extend your arms straight back, squeezing your triceps at the top of the movement.
- 5Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 6Repeat for the desired number of repetitions.
Dumbbell Seated Kickback Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Seated Kickback work?
The Dumbbell Seated Kickback primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Seated Kickback?
The Dumbbell Seated Kickback requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Seated Kickback with proper form?
Start by sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.. Bend your knees slightly and lean forward from your hips, keeping your back straight. Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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