Dumbbell Seated Kickback

tricepsupper armsdumbbell

Learn how to do the Dumbbell Seated Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Seated Kickback exercise demonstration showing proper form

How to Do the Dumbbell Seated Kickback

Follow these steps to perform the Dumbbell Seated Kickback with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
  2. 2Bend your knees slightly and lean forward from your hips, keeping your back straight.
  3. 3Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
  4. 4Extend your arms straight back, squeezing your triceps at the top of the movement.
  5. 5Pause for a moment, then slowly lower the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Seated Kickback Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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