Dumbbell Incline Triceps Extension
Learn how to do the Dumbbell Incline Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Incline Triceps Extension
Follow these steps to perform the Dumbbell Incline Triceps Extension with correct form:
- 1Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
- 2Extend your arms fully overhead, keeping your elbows close to your head.
- 3Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
- 4Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
- 5Repeat for the desired number of repetitions.
Dumbbell Incline Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Incline Triceps Extension work?
The Dumbbell Incline Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Incline Triceps Extension?
The Dumbbell Incline Triceps Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Incline Triceps Extension with proper form?
Start by sit on an incline bench with a dumbbell in each hand, palms facing inwards.. Extend your arms fully overhead, keeping your elbows close to your head. Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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