Dumbbell Incline Triceps Extension

tricepsupper armsdumbbell

Learn how to do the Dumbbell Incline Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Incline Triceps Extension exercise demonstration showing proper form

How to Do the Dumbbell Incline Triceps Extension

Follow these steps to perform the Dumbbell Incline Triceps Extension with correct form:

  1. 1Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
  2. 2Extend your arms fully overhead, keeping your elbows close to your head.
  3. 3Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
  4. 4Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Incline Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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