Dumbbell Plyo Squat

glutesupper legsdumbbell

Learn how to do the Dumbbell Plyo Squat with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Dumbbell Plyo Squat exercise demonstration showing proper form

How to Do the Dumbbell Plyo Squat

Follow these steps to perform the Dumbbell Plyo Squat with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
  3. 3As you reach the bottom of the squat, explode upward, jumping off the ground.
  4. 4While in the air, quickly switch the position of your feet, landing with your opposite foot forward.
  5. 5Immediately lower your body back into a squat position and repeat the jump, switching your feet again.
  6. 6Continue alternating the position of your feet with each jump for the desired number of repetitions.

Dumbbell Plyo Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Extended

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