Dumbbells Seated Triceps Extension
Learn how to do the Dumbbells Seated Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbells Seated Triceps Extension
Follow these steps to perform the Dumbbells Seated Triceps Extension with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- 3Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- 4Extend your arms and raise the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbells Seated Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbells Seated Triceps Extension work?
The Dumbbells Seated Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbells Seated Triceps Extension?
The Dumbbells Seated Triceps Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbells Seated Triceps Extension with proper form?
Start by sit on a bench with your back straight and feet flat on the ground.. Hold a dumbbell in both hands with an overhand grip, and raise it above your head. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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