Dumbbell Incline One Arm Hammer Press
Learn how to do the Dumbbell Incline One Arm Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Chest.
How to Do the Dumbbell Incline One Arm Hammer Press
Follow these steps to perform the Dumbbell Incline One Arm Hammer Press with correct form:
- 1Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- 2Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.
- 3Rotate your wrist so that your palm is facing inward, towards your body.
- 4Press the dumbbell up and away from your body, extending your arm fully.
- 5Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Dumbbell Incline One Arm Hammer Press Muscles Worked
Primary
Secondary
shoulderschest
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
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