Dumbbell Incline One Arm Hammer Press
Learn how to do the Dumbbell Incline One Arm Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Chest.
How to Do the Dumbbell Incline One Arm Hammer Press
Follow these steps to perform the Dumbbell Incline One Arm Hammer Press with correct form:
- 1Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- 2Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.
- 3Rotate your wrist so that your palm is facing inward, towards your body.
- 4Press the dumbbell up and away from your body, extending your arm fully.
- 5Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Dumbbell Incline One Arm Hammer Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Incline One Arm Hammer Press work?
The Dumbbell Incline One Arm Hammer Press primarily targets your Triceps. Secondary muscles worked include Shoulders, Chest. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Incline One Arm Hammer Press?
The Dumbbell Incline One Arm Hammer Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Incline One Arm Hammer Press with proper form?
Start by sit on an incline bench with a dumbbell in one hand, resting on your thigh.. Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height. Rotate your wrist so that your palm is facing inward, towards your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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