Dumbbell Step-up

glutesupper legsdumbbell

Learn how to do the Dumbbell Step-up with proper form and technique. This dumbbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Dumbbell Step-up exercise demonstration showing proper form

How to Do the Dumbbell Step-up

Follow these steps to perform the Dumbbell Step-up with correct form:

  1. 1Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
  2. 2Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
  3. 3Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
  4. 4Bring your left foot up onto the bench or step, standing fully upright.
  5. 5Step back down with your left foot, followed by your right foot, returning to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch legs.

Dumbbell Step-up Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
dumbbell
Body Part
upper legs
Category
Main

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