Dumbbell Seated Triceps Extension
Learn how to do the Dumbbell Seated Triceps Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Seated Triceps Extension
Follow these steps to perform the Dumbbell Seated Triceps Extension with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a dumbbell with both hands and extend your arms straight up overhead.
- 3Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- 4Pause for a moment, then straighten your arms and return to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Seated Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Seated Triceps Extension work?
The Dumbbell Seated Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Seated Triceps Extension?
The Dumbbell Seated Triceps Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Seated Triceps Extension with proper form?
Start by sit on a bench with your back straight and feet flat on the ground.. Hold a dumbbell with both hands and extend your arms straight up overhead. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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