Dumbbell Lying Elbow Press

tricepsupper armsdumbbell

Learn how to do the Dumbbell Lying Elbow Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Dumbbell Lying Elbow Press exercise demonstration showing proper form

How to Do the Dumbbell Lying Elbow Press

Follow these steps to perform the Dumbbell Lying Elbow Press with correct form:

  1. 1Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
  2. 2Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
  3. 3Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
  4. 4Repeat for the desired number of repetitions.

Dumbbell Lying Elbow Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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