Dumbbell Burpee
Learn how to do the Dumbbell Burpee with proper form and technique. This dumbbell exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Calves, Shoulders, Triceps, Core.
How to Do the Dumbbell Burpee
Follow these steps to perform the Dumbbell Burpee with correct form:
- 1Start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.
- 2Lower your body into a squat position, placing the dumbbells on the ground in front of you.
- 3Kick your feet back into a push-up position, keeping your body in a straight line.
- 4Perform a push-up, bending your elbows and lowering your chest towards the ground.
- 5Jump your feet back towards your hands, landing in a squat position.
- 6Stand up explosively, lifting the dumbbells off the ground and bringing them to your shoulders.
- 7Press the dumbbells overhead, fully extending your arms.
- 8Lower the dumbbells back to your shoulders and repeat the entire sequence for the desired number of repetitions.
Dumbbell Burpee Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- cardio
- Category
- Extended
Related Exercises
stationary bike run
run
run (equipment)
walking on stepmill
skater hops
walking on incline treadmill
Frequently Asked Questions
What muscles does the Dumbbell Burpee work?
The Dumbbell Burpee primarily targets your Cardiovascular System. Secondary muscles worked include Quadriceps, Hamstrings, Calves, Shoulders, Triceps, Core. This makes it an effective exercise for developing your cardio.
What equipment do I need for the Dumbbell Burpee?
The Dumbbell Burpee requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Burpee with proper form?
Start by start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.. Lower your body into a squat position, placing the dumbbells on the ground in front of you. Kick your feet back into a push-up position, keeping your body in a straight line. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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