Walking On Stepmill

cardiovascular systemcardiostepmill machine

Learn how to do the Walking On Stepmill with proper form and technique. This stepmill machine exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Glutes, Calves.

Walking On Stepmill exercise demonstration showing proper form

How to Do the Walking On Stepmill

Follow these steps to perform the Walking On Stepmill with correct form:

  1. 1Adjust the stepmill machine to a comfortable level.
  2. 2Step onto the machine and place your hands on the handrails for support.
  3. 3Start walking by placing one foot on a step and then the other, alternating between legs.
  4. 4Maintain an upright posture and engage your core muscles.
  5. 5Continue walking for the desired duration or distance.
  6. 6Gradually increase the intensity or speed as you become more comfortable with the exercise.
  7. 7Remember to cool down and stretch after completing the exercise.

Walking On Stepmill Muscles Worked

Primary

cardiovascular system

Secondary

quadricepshamstringsglutescalves

Exercise Details

Equipment
stepmill machine
Body Part
cardio
Category
Main

Related Exercises

stationary bike run demonstration

stationary bike run

cardiovascular systemstationary bike
run demonstration

run

cardiovascular systembody weight
run (equipment) demonstration

run (equipment)

cardiovascular systembody weight
skater hops demonstration

skater hops

cardiovascular systembody weight
walking on incline treadmill demonstration

walking on incline treadmill

cardiovascular systemleverage machine
mountain climber demonstration

mountain climber

cardiovascular systembody weight

Track Walking On Stepmill in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS