Mountain Climber

cardiovascular systemcardiobody weight

Learn how to do the Mountain Climber with proper form and technique. This body weight exercise primarily targets your Cardiovascular System, with secondary emphasis on Core, Shoulders, Triceps.

Mountain Climber exercise demonstration showing proper form

How to Do the Mountain Climber

Follow these steps to perform the Mountain Climber with correct form:

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
  3. 3Continue alternating legs in a running motion, keeping your hips low and your core engaged.
  4. 4Maintain a steady pace and breathe evenly throughout the exercise.
  5. 5Repeat for the desired number of repetitions.

Mountain Climber Muscles Worked

Primary

cardiovascular system

Secondary

coreshoulderstriceps

Exercise Details

Equipment
body weight
Body Part
cardio
Category
Main

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Frequently Asked Questions

What muscles does the Mountain Climber work?

The Mountain Climber primarily targets your Cardiovascular System. Secondary muscles worked include Core, Shoulders, Triceps. This makes it an effective exercise for developing your cardio.

Do I need equipment for the Mountain Climber?

No. The Mountain Climber is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Mountain Climber with proper form?

Start by start in a high plank position with your hands directly under your shoulders and your body in a straight line.. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs in a running motion, keeping your hips low and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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