Alternating Bear Crawl
Learn how to do the Alternating Bear Crawl with proper form and technique. This body weight exercise primarily targets your Cardiovascular System, with secondary emphasis on Core, Shoulders, Triceps.
How to Do the Alternating Bear Crawl
Follow these steps to perform the Alternating Bear Crawl with correct form:
- 1Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- 2Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- 3Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- 4Continue crawling forward, alternating your hand and foot movements.
- 5Maintain a steady pace and keep your core tight throughout the exercise.
- 6(alternating variation) Continue for the desired distance or time.
Alternating Bear Crawl Muscles Worked
Primary
Secondary
coreshoulderstriceps
Exercise Details
- Equipment
- body weight
- Body Part
- cardio
- Category
- Extended
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