Run (equipment)

cardiovascular systemcardiobody weight

Learn how to do the Run (equipment) with proper form and technique. This body weight exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Run (equipment) exercise demonstration showing proper form

How to Do the Run (equipment)

Follow these steps to perform the Run (equipment) with correct form:

  1. 1Start by standing upright with your feet hip-width apart.
  2. 2Engage your core and keep your upper body relaxed.
  3. 3Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
  4. 4Maintain a steady pace and continue jogging for the desired duration or distance.
  5. 5Remember to breathe deeply and maintain good posture throughout the exercise.

Run (equipment) Muscles Worked

Primary

cardiovascular system

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
body weight
Body Part
cardio
Category
Main

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