Skater Hops
Learn how to do the Skater Hops with proper form and technique. This body weight exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Glutes, Calves.
How to Do the Skater Hops
Follow these steps to perform the Skater Hops with correct form:
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and jump to the right, landing on your right foot.
- 3As you land, swing your left leg behind your right leg and tap the ground with your left toes.
- 4Immediately jump to the left, landing on your left foot.
- 5As you land, swing your right leg behind your left leg and tap the ground with your right toes.
- 6Continue alternating sides, jumping and tapping the ground with each leg.
- 7Repeat for the desired number of repetitions.
Skater Hops Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- cardio
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Skater Hops work?
The Skater Hops primarily targets your Cardiovascular System. Secondary muscles worked include Quadriceps, Hamstrings, Glutes, Calves. This makes it an effective exercise for developing your cardio.
Do I need equipment for the Skater Hops?
No. The Skater Hops is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Skater Hops with proper form?
Start by stand with your feet shoulder-width apart.. Bend your knees slightly and jump to the right, landing on your right foot. As you land, swing your left leg behind your right leg and tap the ground with your left toes. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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