Skater Hops

cardiovascular systemcardiobody weight

Learn how to do the Skater Hops with proper form and technique. This body weight exercise primarily targets your Cardiovascular System, with secondary emphasis on Quadriceps, Hamstrings, Glutes, Calves.

Skater Hops exercise demonstration showing proper form

How to Do the Skater Hops

Follow these steps to perform the Skater Hops with correct form:

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and jump to the right, landing on your right foot.
  3. 3As you land, swing your left leg behind your right leg and tap the ground with your left toes.
  4. 4Immediately jump to the left, landing on your left foot.
  5. 5As you land, swing your right leg behind your left leg and tap the ground with your right toes.
  6. 6Continue alternating sides, jumping and tapping the ground with each leg.
  7. 7Repeat for the desired number of repetitions.

Skater Hops Muscles Worked

Primary

cardiovascular system

Secondary

quadricepshamstringsglutescalves

Exercise Details

Equipment
body weight
Body Part
cardio
Category
Extended

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